Iodine Self-Check

I'm sensitive to cold; my hands and feet are usually cold. Morning puffiness: face or eyelids look swollen. I gain weight easily. I have dry skin. I have trouble getting up in the morning. I feel more tired at rest than when I am active. I'm constipated. My joints are stiff in the morning. I feel like I'm living in slow motion. I have brain fog. The outer 1/3 of my eyebrows is thinning or missing. My lips are swollen or protruding (especially lower lip). I have ringing in the ears (tinnitus). My hair is coarse, dry, brittle, slow-growing, or falls out.

My hair looks dull and lacks luster. I urinate frequently. I notice impaired hearing. I feel low initiative or reduced drive. My calves are unusually large. My legs and ankles are swollen in the morning. Lower body fat distribution (pear-shaped): padded buttocks and thighs. I have high blood pressure and/or high cholesterol. I feel a weak heartbeat or heart feels weak. My stomach sags and is pushed forward by spinal curvature. My average morning body temperature is below 97.8°F (36.6°C).