Know Yourself

Heal Smarter

Explore science-backed calculators, quizzes, and symptom tools designed to decode your health.
From metabolic insights to gut function checkers — these assessments help you take the right next step with confidence.

🛠️ Explore All Free Tools & Calculators

📋 Guides & Plans

G1 Free Diet Plan

Gut-restoring, inflammation-free starter plan

G1 Protein Guide

 Know which proteins to prioritize for your healing state.

Heart Health Guide

Functional Markers for cardiac Risk.

H-pylori Protocol

Complete Eradication protocol

SIBO vs. SIFO

Differentiate and approach these two gut infections properly.

Fermentation Science

Types of Fermentations and uses by Telugu supermom

Oxalates Foods List

Quickly scan which foods may be spiking your pain or fatigue.

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